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How to Design a Resistance Training Program, Part 5

This is PART 5 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change … Read MoreHow to Design a Resistance Training Program, Part 5

How to Design a Resistance Training Program, Part 4

This is PART 4 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change … Read MoreHow to Design a Resistance Training Program, Part 4

How to Design a Resistance Training Program, Part 3

This is PART 3 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change … Read MoreHow to Design a Resistance Training Program, Part 3

How to Design a Resistance Training Program, Part 2

This is PART 2 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change … Read MoreHow to Design a Resistance Training Program, Part 2

Picking the Perfect Protein Powder

Ahhhh, protein powder — a staple in every fitness enthusiast’s gym routine. If you’ve never used it yourself, I’m sure you’ve bared witness to the show: After a successful workout, the gym-goer pulls a tub of protein powder out of his gym bag, messily scoops the powder into a plastic … Read MorePicking the Perfect Protein Powder