This is PART 5 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change …
This is PART 4 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change …
This is PART 3 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change …
This is PART 2 of a 5-Part series on acute program variables for designing a resistance training program. The first step before undertaking any training program is to have a clearly defined goal. That will determine how you manipulate each of these variables, which are necessary to create a change …
“People make this much more difficult than it really needs to be.” My philosophy and approach to fitness and wellness closely aligns with that of Todd Miller and Stephanie Mull, at George Washington University’s Weight Management & Human Performance Lab. Like myself, they take the onslaught of fitness and nutrition …