delete – Simplicity in Strength

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When to Hire a Coach

Posted on May 19, 2020May 24, 2020By AMANDA HOPKINS

What is a Coach, really? A Coach helps get you from “Where you are” to “Where you want to be.” In any area, whether it’s learning to play chess or a musical instrument, practicing your acting or public speaking skills, losing weight, or training for any array of athletic feats, … Read MoreWhen to Hire a Coach

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Weight Loss: It’s Not That Complicated

Posted on May 17, 2020May 22, 2020By AMANDA HOPKINS

“People make this much more difficult than it really needs to be.” My philosophy and approach to fitness and wellness closely aligns with that of Todd Miller and Stephanie Mull, at George Washington University’s Weight Management & Human Performance Lab. Like myself, they take the onslaught of fitness and nutrition … Read MoreWeight Loss: It’s Not That Complicated