How to Design a Resistance Training Program, Part 2

References:

Kraemer, William J., Spiering, Barry A. Skeletal muscle physiology: plasticity and response to exercise.  Horm Res. 66(suppl 1): 2-16. 2006.

Spiering, Barry A., Kraemer, William J., Anderson, Jeffrey M., Armstrong, Lawrence E., Nindl, Bradley C., Volek, Jeff S., Maresh, Carl M.  Resistance exercise biology: manipulation of resistance exercise program variables determines the responses of cellular and molecular signaling pathways.  Sports Medicine. Xx(xx): pgs., 2008.