“People make this much more difficult than it really needs to be.”
My philosophy and approach to fitness and wellness closely aligns with that of Todd Miller and Stephanie Mull, at George Washington University’s Weight Management & Human Performance Lab. Like myself, they take the onslaught of fitness and nutrition information coming at you every day and break it down into its simplest forms.
So if you are looking for simplified teachings on anything from metabolism and muscle mass to weight loss, calories, cardio, and carbohydrates, I highly recommend you check out the Miller Method video series on YouTube as well as their Facebook Live videos, the latter of which provides additional entertainment value.
Watch the video below for an uncomplicated explanation for how to approach Weight Loss.
(Please start at 4:00 minutes in for directly related content.)
(Start video at 4:00 minutes in)